Weigh In record (no journal entry) for 07 March 2022
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81.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.28g | Prot: 127.66g | Carbs: 141.17g.
Breakfast: Milfina Butter , Aldi Toastbrötchen Roggenmisch, Spiegelei ohne Fett, Hähnchenbrustfilet. Lunch: Zirkulin Flohsamenschalen , K-Classic High Protein Quark-Creme Erdbeere, Tomaten, Gurke (mit Schale), Hähnchenbrustfilet. Dinner: Olivenöl, Agar agar Obstpudding, Milbona Quark Magerstufe, Lidl Griechischer Joghurt, Gemischter Salat, REWE Weiße Bohnen, Beste Ernte Rahm Spinat , Hähnchenbrustfilet. Snacks/Other: Rote Beete Salat, Eiweiß, Banane, Äpfel, Äpfel. more...
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steady weight
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Agnese444's Weight History
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