Weigh In record (no journal entry) for 07 March 2022
|
76.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 148.48g | Prot: 119.97g | Carbs: 27.41g.
Breakfast: Ciba Kafijas Krējums 12%, Amazain Coconut Cream , Cesvaine Sviests Ar Himalaju Sāli, Valsoia Almond Milk. Lunch: Olas Dzeltenums, Balticovo Olas, Northland Auksti Kūpināti Atlantijas Laša Gabaliņi. Dinner: Lettuce, Brussels Sprouts, Gemoss Mandeles, Spilva Šampinjoni, Rimi Jauktā Maltā Gaļa. Snacks/Other: Iconfit Collagen, Valsoia Almond Milk, Brasla Sautēta Liellopa Gaļa , Alisco Saulespuķu Sēklas Lobītas, Smiltene Krievijas Siers, Asparagus , Francis Provansas Majonēze. more...
|
Losing 1.4 kg a Week
|
|
Kreizy1994's Weight History
|