Weigh In record (no journal entry) for 07 March 2022
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.00g | Prot: 64.92g | Carbs: 134.76g.
Breakfast: Saus Tomat, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Telur Dadar. Lunch: HokBen Salad, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Sohun, Bakso tanpa Daging, Tahu, Telur Rebus. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.1 kg a Week
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Alinmarlina's Weight History
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