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gevurctraminer
Journal
06 Mar 22
gevurctraminer's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
58.2 kg
Lost so far:
8.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1149 kcal
Fat: 50.63g | Prot: 104.22g | Carbs: 70.65g.
Breakfast:
Нутелла Шоколадная Паста, Philadelphia Philadelphia, Протеиновые Оладьи.
Dinner:
Запеченный или Жареный Тунец, Бургер Кинг Соус Коул Слоу, Капуста.
more...
367 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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gevurctraminer's Weight History
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