Weigh In record (no journal entry) for 07 March 2022
|
55.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 23.65g | Prot: 49.88g | Carbs: 129.89g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (1). Lunch: Kikkoman Gochujang, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Sambal Ekstra Pedas, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Pisang, Sirsak. more...
|
Losing 1.4 kg a Week
|
|
momnay12's Weight History
|