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After a week of carb deplete but still not being as strict as I need to be
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.73g | Prot: 98.49g | Carbs: 78.73g.
Lunch: Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Breast Meat, Cathedral City Mature Cheddar Cheese, Hovis Best of Both Medium. Dinner: John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel) , Asda Beetroot, Baby Spinach & Baby Kale Salad, Waitrose Houmous. Snacks/Other: Grenade Hydra 6, Betty Crocker Chocolate Chip Cookie, Oil Popped White Popcorn , Philadelphia Cream Cheese, Ryvita Original Rye Crispbread. more...
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Losing 0.9 kg a Week
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JasGetsFitter's Weight History
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