Weigh In record (no journal entry) for 06 March 2022
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 84.88g | Prot: 106.99g | Carbs: 425.85g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Natura Ajvar, Harry Anno 1688 Rustikal, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Red Bull Energy Drink. Dinner: Ahoj-Brause Ahoj-Bonbon, Kinder Maxi King, Edeka Bio Maronen, Develey BBQ Sauce, SPAR Chicken Sticks. more...
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Gaining 3.5 kg a Week
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