Weigh In record (no journal entry) for 18 June 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 176.10g | Prot: 180.90g | Carbs: 305.17g.
Breakfast: Old Amsterdam Oude Kaas 48+, Lotus Speculoospasta, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light, Jumbo Spelt Roggebrood. Lunch: Ekoplaza Pompoenpitten, AH Zonnebloempitten, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Plus Jong Belegen Geraspte Kaas 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Estella Kaneelstengels, AH Blue Stilton 50+, Slagroom, Dr. Oetker Aardbeien Kwarktaart, Côte d'Or Puur Hazelnoten, Sultana Knappers Kokos, Banaan. more...
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3756 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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