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This is not AS BAD as it might seem because around the middle of the week I saw the scale reading at 146. It's still weight gain, but not as dramatic. I suspect it's water retention due to dehydration. When I was drinking more water I think that was when I lost several pounds in a day or so. That was probably water weight, so if I work more diligently at drinking enough water perhaps I can start moving in the right direction again.
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66.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 19.68g | Prot: 77.54g | Carbs: 138.40g.
Breakfast: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. Lunch: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. Snacks/Other: chicken breast meat, normandy blend. more...
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Gaining 1.7 kg a Week
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