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Diffi1989
Journal
06 Mar 22
Diffi1989's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
87.5 kg
Lost so far:
6.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1056 kcal
Fat: 47.33g | Prot: 55.16g | Carbs: 103.65g.
Breakfast:
Biedronka Chleb Żytni 100%, Zielone Oliwki, Oliwa z Oliwek, Masło, Jajko.
Lunch:
Ramen.
Dinner:
Banan, Krasnystaw Kefir, SFD Odżywka Białkowa.
more...
2390 kcal
Exercise:
rowerek domowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Diffi1989's Weight History
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