Weigh In record (no journal entry) for 06 March 2022
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 182.83g | Prot: 173.07g | Carbs: 259.62g.
Breakfast: Alpro Mandelmilch Ungesüsst, Kaffee, More Nutrition Total Protein Eiskaffee. Lunch: More Nutrition Light Peanut Cream, Alnatura Linsenwaffeln, M-Budget Magerquark, Erdbeeren, Kaffee mit Milch, More Nutrition Protein Wrap. Dinner: Citterio Salami, Scamorza, M-Classic Maiskörner, Karotten, Bruno's Best Salatsauce Französisch, Ei, Betty Bossi Nüsslisalat. Snacks/Other: Kinder Milchschnitte, Camille Bloch Ragusa, Burger King Donut Chocolat. more...
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Losing 4.2 kg a Week
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