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Rahi_Dec
Journal
05 Mar 22
Rahi_Dec's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
43.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
174 kcal
Fat: 8.55g | Prot: 10.03g | Carbs: 14.94g.
Breakfast:
Fried Egg, Banana.
Lunch:
Ашан Семга, Fried Egg, Cross Fish Креветки Королевские в Панировке.
Dinner:
Cucumber, Лента Морковь по-Корейски.
more...
1519 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Rahi_Dec's Weight History
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