Weigh In record (no journal entry) for 18 April 2011
|
100.1 kg
Lost so far: 1 kg.
Still to go: 32.1 kg.
Diet followed: Poorly.
|
|
1512 kcal
|
Fat: 70.55g | Prot: 115.92g | Carbs: 103.92g.
Breakfast: brie, ham, egg. Lunch: raisin, brazilnut. Dinner: cheese, bread rye, Beef Steak (Lean Only Eaten), turnips, carrot. Snacks/Other: pineapple, coffee, water, ricotta. more...
|
|
2473 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|