Weigh In record (no journal entry) for 05 March 2022
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 27.41g | Prot: 24.14g | Carbs: 136.42g.
Lunch: الليمون, فول مدمس, زيت الزيتون, الطماطم, بقدونس. Dinner: العسل, البرتقال, التفاح, الفراولة, الموز. more...
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Losing 0.5 kg a Week
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