Weigh In record (no journal entry) for 05 March 2022
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 18.83g | Prot: 98.38g | Carbs: 38.69g.
Breakfast: Masło, Biedronka Chleb Żytni 100%, Nixe Tuńczyk Jednolity w Sosie Własnym, Oliwa z Oliwek, Piątnica Twaróg Chudy, Mlekovita Mleko 0,5%, SFD Odżywka Białkowa. Lunch: Czerwona Papryka, Oliwa z Oliwek, Biedronka Pomidory Krojone, Kukurydza, Mięso z Indyka. more...
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3902 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Jazda na rowerze stacjonarnym - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Diffi1989's Weight History
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