elldoro's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

80.4 kg Lost so far: 19.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1476 kcal

Fat: 57.78g | Prot: 75.32g | Carbs: 163.87g. Breakfast: Roggenbrötchen, Gut Langenhof Mini Wiener Geflügel. Elevenses: Orangen, Müller Reine Buttermilch, Erdbeeren. Lunch: Kartoffelbrötchen, Pudliszki Flaki Wołowe po Zamojsku. Dinner: Marmeladen und Eingemachtes, Mevgal Griechischer Joghurt 0%. Snacks/Other: Duplo White , Milka Schoko & Keks. more...

2423 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Losing 0.3 kg a Week

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elldoro's Journal, 05 Mar 22

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elldoro's Weight History