Weigh In record (no journal entry) for 05 March 2022
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80.9 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 58.22g | Prot: 84.32g | Carbs: 209.32g.
Breakfast: Kölln Haferflocken, Mispel, Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Parmesan (Gerieben), Mandeln, Kartoffeln, Bofrost Dicke Bohnen, Zwiebeln, Sonnenblumenöl, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Alnatura Mandelmus Weiß, Taifun Mandel-Sesam Tofu, Casa Morando Olivenöl Nativ Extra, Basilikum, Rispentomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Getrocknete Tomaten, Gut & Günstig Naturjoghurt 0,1%, Chiquita Banane. more...
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2040 kcal
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Exercise:
Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 57 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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steady weight
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Fritzlore's Weight History
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