Weigh In record (no journal entry) for 04 March 2022
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84.2 kg
Lost so far: 46 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 73.52g | Prot: 183.84g | Carbs: 150.05g.
Breakfast: ВкусВилл Молоко 1%, ВкусВилл Мюсли Ягодные без Сахара. Lunch: FitnesShock Protein Cookie Pecan & Maple Syrup , Простоквашино Творог 2%, ВкусВилл Творог 5%. Dinner: ВкусВилл Творог Зёрнышко 5%. Snacks/Other: Bob Низкоуглеводная Паста, Голубика, Апельсин. more...
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Gaining 5.6 kg a Week
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Shilov30's Weight History
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