Weigh In record (no journal entry) for 05 March 2022
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77 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 139.78g | Prot: 124.25g | Carbs: 26.15g.
Breakfast: Iconfit Collagen, Amrita Cow Butter Ghee, Amazain Coconut Cream, Phd Protein Salted Caramel , Valsoia Almond Milk, Rimi Kafijas Krējums 10%. Lunch: Rimi Avokado, Olas Dzeltenums, Balticovo Olas, Northland Auksti Kūpināti Atlantijas Laša Gabaliņi. Dinner: Spilva Šampinjoni, Rimi Jauktā Maltā Gaļa, Gemoss Mandeles, Lettuce, Brussels Sprouts. Snacks/Other: Alisco Saulespuķu Sēklas Lobītas, Kondis Lasis Savā Sulā Ar Eļļu, Ostrovit Peanut Butter, Smiltene Krievijas Siers. more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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