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I finally lost a pound. Now I need to keep it up o get to my goal:-)
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114.3 kg
Lost so far: 40.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.80g | Prot: 121.28g | Carbs: 81.59g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Fiber One 12 Grain Thin Sandwich Rolls, RM Shady Brook Farms Savory Seasoned Turkey Burger, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Aquafina Water (16.9 oz). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Tazo Passion Tea. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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Losing 0.2 kg a Week
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