Weigh In record (no journal entry) for 18 April 2011
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86.8 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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491 kcal
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Fat: 5.18g | Prot: 61.78g | Carbs: 50.19g.
Breakfast: Golden Delicious Apples. Lunch: Spinach, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Tomatoes, Onions , Tiny Shrimp. Snacks/Other: Melba Toast Wheat, Apples. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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