wilamsferreira's Journal, 04 Mar 22

Weigh In record (no journal entry) for 04 March 2022
85.3 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:
1331 kcal Fat: 61.60g | Prot: 57.49g | Carbs: 133.45g.   Breakfast: Água e Sal, Queijo Branco, Ovo Frito. Lunch: Queijo Branco, Tapioca. Dinner: Águia Água e Sal, Queijo Mozzarella, Ovo Frito. more...
3212 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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wilamsferreira's Weight History


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