Weigh In record (no journal entry) for 17 June 2014
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 24.22g | Prot: 154.28g | Carbs: 113.90g.
Breakfast: Egg White , Egg, Trader Joe's Rolled Oats - Gluten Free. Lunch: Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Snacks/Other: Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Natural Grocers Fresh Ground Almond Butter, starkist chunk light tuna in water, Wegmans Baby Spinach, Cucumber (with Peel) , Asparagus, Kiwi Fruit. more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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