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Did 135 squats yesterday, 60 crunches, 85 toe raises, 30 second wall sit, some various arm lifts with 2lb weights and a few floor leg exercises, a 10 minute stretching video and a 10 minute intense ab video (pop pilates).
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75.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.81g | Prot: 125.80g | Carbs: 115.29g.
Breakfast: Olive Oil, Spinach, Green Tea, Great Value Medium Cheddar Cheese, Egg. Lunch: Great Value Broccoli Stir Fry, Green Tea, Skinless Chicken Breast, Great Value Teriyaki Marinade. Dinner: Which Wich Swiss Cheese, Which Wich Buffalo Chicken, Which Wich Wheat Bread, Which Wich Pepper Jack Cheese, Which Wich Mushrooms, Which Wich Pickles, Which Wich Black Olives. Snacks/Other: Organic Valley Organic Skim Milk. more...
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Losing 3.8 kg a Week
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