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Samira Sallyane
Journal
04 Mar 22
Samira Sallyane's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
76.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1804 kcal
Fat: 92.39g | Prot: 82.16g | Carbs: 171.70g.
Breakfast:
Ovo Cozido, Da Terrinha Tapioca.
Lunch:
Tomates, Laranjas, Arroz Parboilizado Cozido, Carne de Sol.
Dinner:
Abacates.
Snacks/Other:
Power One Pasta de Amendoim Integral, Taeq Uva Passa Escura sem Semente.
more...
2455 kcal
Exercise:
Cross Training - 1 hour, Race - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes.
more...
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Samira Sallyane's Weight History
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