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Rahi_Dec
Journal
04 Mar 22
Rahi_Dec's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
43.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
72 kcal
Fat: 2.16g | Prot: 5.90g | Carbs: 8.26g.
Breakfast:
Макси Кальмар Сушёный Полоски, Ашан Семга, Carrots.
Dinner:
Carrots, Cucumber.
more...
1258 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Rahi_Dec's Weight History
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