Girlychic_43's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

82.6 kg Lost so far: 26.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1039 kcal

Fat: 52.27g | Prot: 34.64g | Carbs: 113.75g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Quiznos Broccoli Cheese Soup, Quiznos Chicken Bacon Ranch Flatbread Sammie, Sun Chips Harvest Cheddar (Package). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Simple Truth Egg, Quiznos Chicken Bacon Ranch Flatbread Sammie. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2213 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Girlychic_43's Journal, 17 Jun 14

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