Weigh In record (no journal entry) for 04 March 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.70g | Prot: 134.04g | Carbs: 169.14g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Chiefs Protein Pudding Choco Mountain. Lunch: Wasa Original Knäckebrot, Migros Daily Gourmetsalat Tandoori, Boiled Egg, Apple. Dinner: Mars Mars Minis, Oh! High Protein Schmelzkäse , M-Classic Mischsalat, Avocado, Cucumber, Coop Qualité & Prix Rosenkohl, Migros Truten Schnitzel, Asparagus, Bell Peppers, Tomatoes, Raspberries . more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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