Weigh In record (no journal entry) for 04 March 2022
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110.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.79g | Prot: 47.34g | Carbs: 163.81g.
Breakfast: Цех 85 Сырники со Сметанно-Малиновым Соусом, Американо, Гречневая Каша с Молоком. Lunch: Цех 85 Цыплёнок по Азиатски. Dinner: Самокат Йогурт Обезжиренный Малина. more...
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Gaining 2.1 kg a Week
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