Weigh In record (no journal entry) for 04 March 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.07g | Prot: 30.18g | Carbs: 99.30g.
Breakfast: Continente Iogurte Natural, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Azeite Extra-Virgem, Rúcula, Continente Salmão Fumado Noruega, Esparguete (Cozido), Nespresso Café Expresso. Snacks/Other: Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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