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13.8
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 97.95g | Prot: 209.69g | Carbs: 214.37g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg. Lunch: Organic Smoked Chicken Breast, Hearth Whole Grain Bread, Natural Havarti Cheese, Organic German Mustard. Dinner: Chicken Breast. Snacks/Other: 3-6-9 Blend, Bananas, Amino Impact, Nutrient Solution, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Raw Almonds, Coffee (Espresso Brewed, Decaffeinated), Low Fat Yogurt. more...
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Gaining 1.9 kg a Week
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