Weigh In record (no journal entry) for 17 June 2014
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86.1 kg
Lost so far: 73.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 110.34g | Prot: 171.14g | Carbs: 312.34g.
Breakfast: Pão Doce, Tirolez Queijo Minas Padrão, Kobber Granola de Cereais Tradicional, Banana-Maçã, Brigadeiro de Colher, Mamão Formosa, Parmalat Leite Desnatado. Lunch: Pernil Assado, Abóbora Moranga, Tomates, Alface. Dinner: Mandioca Cozida, Peito de Frango. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Triunfo Bolacha Maizena, Quatá Creme de Ricota, Sadia Apresuntado, Kibon Picolé Leite Condensado, Castanhas de Caju, Brigadeiro, Mexerica, Laranja Pêra. more...
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3386 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 24/kph - 30 minutes, Standing - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Mario Bola's Weight History
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