Jale64's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

72.4 kg Lost so far: 12.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

311 kcal

Fat: 21.66g | Prot: 14.43g | Carbs: 15.04g. Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytin. more...

2232 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Jale64's Journal, 04 Mar 22

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Jale64's Weight History