Weigh In record (no journal entry) for 04 March 2022
|
100.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 115.28g | Prot: 120.13g | Carbs: 164.88g.
Breakfast: Singkong Goreng, Tempe Goreng Tepung, Tempe Goreng. Lunch: ABC Saus Sambal , Bango Kecap Manis, Mie, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Tropicana Slim Sunflower Oil, Tahu Bakso, Saori Saos Tiram, Saus Tomat, ABC Saus Sambal , Saus Teriyaki, Dada Ayam, Tahu. Snacks/Other: Bakwan, Cimory Squeeze Yogurt Blueberry, Calbee Wings Guribee Layers. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|