Weigh In record (no journal entry) for 04 March 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 19.75g | Prot: 36.70g | Carbs: 39.93g.
Breakfast: Nespresso Café Expresso, Pingo Doce Peito de Peru Fatiado, Muffins de Farelo de Aveia. Lunch: Queijo Mozzarella, Continente Salada Gourmet, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Frango Grelhado. more...
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1696 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Moriellen's Weight History
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