Weigh In record (no journal entry) for 04 March 2022
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.40g | Prot: 75.22g | Carbs: 41.43g.
Breakfast: خبز, بيضة. Lunch: الخيار (مع القشرة), سمك مشوي. Dinner: التغذية نقانق لحم بقري, fit spo protein bar. Snacks/Other: شاي. more...
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Gaining 0.9 kg a Week
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