Weigh In record (no journal entry) for 04 March 2022
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.49g | Prot: 64.16g | Carbs: 160.17g.
Breakfast: Ölmühle Solling Leinöl Nativ, Solevita Bio Karottensaft, Aldi Bio Bio Sultaninen, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferkleie, Alnatura Bio Haferflocken Feinblatt, Naturgut Frische Fettarme Bio-Milch. Lunch: Kurkuma, Knoblauch, Bio Kaisergemüse, Bio Fusilli. Dinner: Spinat, Ölmühle Solling Leinöl Nativ, Oliven, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Apfel, Römersalat, Dulano Bauernschinken. Snacks/Other: Orangen, Banane, Naturgut Frische Fettarme Bio-Milch. more...
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Losing 0.7 kg a Week
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Ritamine__'s Weight History
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