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starsza_pani_po_30
Journal
04 Mar 22
starsza_pani_po_30's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
48.1 kg
Lost so far:
14.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1526 kcal
Fat: 43.48g | Prot: 72.60g | Carbs: 201.73g.
Breakfast:
Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Rzodkiewka, Piątnica Twarożek Domowy Grani Naturalny , Biedronka Chleb Tostowy Pełnoziarnisty.
Lunch:
Plasterki Szynki ze Sklepu, Szynka z Indyka, Nestlé Baton Musli Chocolate & Banana.
Dinner:
Ryż Biały (Długoziarnisty, Gotowany), Kurak po chińsku.
Snacks/Other:
01_Budyń z ryzu.
more...
1450 kcal
Exercise:
sztanga i deska - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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starsza_pani_po_30's Weight History
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