|
Peso objetivo, 10 marzo 94 kg
|
98 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 48.66g | Prot: 234.37g | Carbs: 180.84g.
Breakfast: Nutella Nutella, Oroweat Pan Multigrano, Kirkland Signature Leche Deslactosada, Quaker Avena Instantánea 0% Azúcar, Fresas Congeladas, Nature's Best Isopure Zero Carb (Vainilla), Jugo de Naranja Recién Exprimido, Bimbo Pan Blanco (24g), San Juan Claras de Huevo. Lunch: Pechuga de Pollo. Dinner: Pechuga de Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|