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6os no rīta
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76.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 116.38g | Prot: 88.01g | Carbs: 46.21g.
Breakfast: Monster Ultra Violet. Lunch: Kucharek Beef Bouillon. Dinner: Mini Day Saulespuķu Sēklas Lobītas, Dzintars Kausētais Siers Klasiskais, Tarczynski Kabanos Chicken Sticks with Cheese , Gemoss Mandeles, Kok Štovēti Kāposti, Zucchini , Brussels Sprouts, Brasla Sautēta Liellopa Gaļa . Snacks/Other: Phd High Protein Bar, Valsoia Almond Milk, Verival Čia Sēklas , Phd Protein Salted Caramel , Amazain Coconut Cream , Ostrovit Peanut Butter. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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