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Dardanelli
Journal
17 Jun 14
Dardanelli's Journal, 17 Jun 14
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Weigh In record (no journal entry) for 17 June 2014
82.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2014:
285 kcal
Fat: 16.80g | Prot: 22.20g | Carbs: 11.10g.
Breakfast:
Kinder Fetta al Latte.
Lunch:
Santa Lucia Mozzarella Light.
more...
2278 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Dardanelli's Weight History
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