Weigh In record (no journal entry) for 01 March 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 57.96g | Prot: 74.02g | Carbs: 269.73g.
Breakfast: Tea with Milk and Sugar, Dried Coconut (Shredded, Sweetened) , Myprotein Impact Whey, Rajdhani Poha. Lunch: Roti, Sabudana Khichdi, Ghee. Dinner: Masoor Dal, Roti. Snacks/Other: Amul Milk. more...
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Losing 1.4 kg a Week
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Ankur2024's Weight History
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