Weigh In record (no journal entry) for 18 April 2011
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
935 kcal
|
Fat: 29.93g | Prot: 52.19g | Carbs: 124.05g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, 2% milk. Lunch: formula 1. Dinner: cucumber, hummus, Courgette and feta soup, butter, Whole Wheat Dinner Rolls. Snacks/Other: Flavours caramel-flavoured coffee, coffee with milk, dried apple. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|