Weigh In record (no journal entry) for 04 March 2022
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 51.78g | Prot: 60.64g | Carbs: 80.81g.
Breakfast: Chá Gelado Não Adocicado, Café Expresso, Sopa de cozido à portuguesa. Lunch: Pingo Doce Arroz Carolino, Língua de vaca. Snacks/Other: Continente Pão Especial Fibras, Pingo Doce Queijo Gouda, Pingo Doce Fiambre da Pá, Sandes mista de pao de cereais. more...
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Losing 0.0 kg a Week
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jribeiro_22's Weight History
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