Weigh In record (no journal entry) for 04 March 2022
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52.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.76g | Prot: 100.18g | Carbs: 151.70g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Onde Onde. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat , Cimory Squeeze Yoghurt, Good Day Coffee Freeze. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Cleaning - 1 hour, Cooking - 2 hours, Raking - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.8 kg a Week
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