Weigh In record (no journal entry) for 03 March 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.48g | Prot: 73.09g | Carbs: 127.79g.
Breakfast: Prozis Zero Milk Chocolate, Gobio Xarope de Agave Biológico , Prozis Manteiga de Amendoim, Morangos, Panqueca de Aveia. Lunch: Legumes Salteados, Carne de Vaca Picada, Pingo Doce Arroz Agulha Europa. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: J. D. Gross Chocolate Preto Caramelo 70%, Ehrmann Mousse Proteica Baunilha, Banana. more...
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1848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amariaduarte's Weight History
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