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Rahi_Dec
Journal
03 Mar 22
Rahi_Dec's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
44.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
198 kcal
Fat: 5.58g | Prot: 18.71g | Carbs: 18.92g.
Breakfast:
Carrots, Dr. Korner Хлебец Гречневый.
Lunch:
Макси Кальмар Сушёный Полоски, Лента Морковь по-Корейски.
Dinner:
Лента Сырники Домашние, Cooked Vegetables (Fat Not Added in Cooking).
more...
1527 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Rahi_Dec's Weight History
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