Weigh In record (no journal entry) for 03 March 2022
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116.8 kg
Lost so far: 12 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.06g | Prot: 70.30g | Carbs: 146.22g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma 100% Integral, Café. Lunch: Vigor Queijo Parmesão Ralado, Substancia Canja de Galinha. Dinner: Pão Francês, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Gomets Bala de Goma, Pão Francês, Carolina Carolina, Suco de Maracujá, Sadia Frango a Passarinho. more...
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Losing 0.9 kg a Week
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VanessaFertonani's Weight History
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