Weigh In record (no journal entry) for 17 June 2014
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94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.54g | Prot: 63.99g | Carbs: 203.70g.
Breakfast: Pınar Labne, Eti Etimek, Süt, Pınar Light Süt, Pınar Light Süt. Lunch: Domatesler, Coca-Cola Coca-Cola Zero, Et Döner, Lavaş. Dinner: Karpuz, Mantar Soslu Pişmiş Yeşil Fasulye. Snacks/Other: Ülker Çikolatalı Gofret, Süt. more...
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2754 kcal
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Exercise:
Driving - 2 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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