Weigh In record (no journal entry) for 03 March 2022
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84 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 40.17g | Prot: 75.14g | Carbs: 3.48g.
Breakfast: Espargos, Azeite, Ovo, Pingo Doce Queijo São Jorge DOP. Lunch: Pingo Doce Queijo São Jorge DOP, Cebolas, Carne de Peru (Cozido, Assado), Ovo. more...
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Gaining 1.6 kg a Week
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